So, with a little less than a week until race day, it is time to start looking at what to pack while we run the relay. While packing a relay bag you must remember a few things.
1) you will be out on the road for anywhere between 18 hours to 36 hours.
2) depending on the relay you will be running at least 3 times during the relay.
3) you will be sharing a confined space with other relay members.
4) you may be running in unfamilar locations.
5) you may encounter unpredictable weather.
6) there may be limited space on the van. You will need to shuffle up to 6 bags and 6 people, and provisions for 6 people. Pack light, but make sure you pack everything you will need.
7) have fun!!
This list is by far not a comprehensive list. When packing remember that space limitations may hinder what you bring.
(in no particular order)
Tech Gear:
IPod
Nike+ sensor
Head Phones
Garmin Forerunner
HRM
Tech chargers
Extra memory cards for camera
Clothing:
Extra shorts,socks,shirt, undies
Extra running shoes
sandles (feet should breathe after legs)
Running Pants (just in case) - wasn't prepared during last relay - but CO in August is different than CA in April..
Gloves & beanie (just in case)
Change of clothes for the finish line
WEEZIE WIPE!
Nutrition:
GU
GU2O
Recovery Bars
Energy drink
Assorted snacks - my favorites are mixed nuts and raisins
Supplements
Aspirin
Water
Gatorade
Misc:
The Stick
Sunglasses
Camera
Suntan lotion
bug spray
hand wipes
BandAids
BodyGlide
Headlamp
Red flashing light
Fuel Belt & Flasks
contact solution & glasses - need to let eyes rest
trashbag for stinky clothes
Road ID
If there is anything missing from the list, add something in the comments and I will update this list. See everyone in a few days!!
1 comment:
you could add reflective vest or reflective gear if you are bringing it in addition to the lights.
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