Here is a semi correct account of what I consumed during my time of the relay. This may be just filler or someone may find it interesting. Don't know. (I'm trying to recall all of this, so...)
Friday Night - (Pre Race Dinner at Calistoga Inn)
Chicken with Mango salsa, roasted Potatoes, Corn, bread, (not cornbread) Strawberry/Rhubarb crumble with Ice cream, Ice tea
Saturday Morning -
Before Relay (6 AM) - banana
At first Van Relay (10 AM) - Apple Chicken Sausage omlette with potatoes. Muffin & Diet Coke.
Saturday Afternoon-
pre run (1PM) - mixed nuts & GU (not together though)
After first Leg (3 PM) - PowerBar Recovery bar & 8 oz gatorade
Afternoon Snack (5 PM) - Granola bar
Saturday Evening -
Dinner (7PM) - Ham & Cheese Sandwich & Minostrone Tortollini Soup, Diet Dr Pepper.
Sometime in the evening - more granola bars, more mixed nuts, and an energy drink with a funny name.
Late Night - mixed nuts, some dark chocolate pieces, more granola bars, some kind of chocolate mint thing, 100 calorie pack of something, it was there and I ate it :)
Sunday Morning -
After 2nd leg ( 3:15 AM)PowerBar Recovery bar & 8 oz gatorade
Late Morning - Peanut Butter sandwich, mixed nuts, more granola bars, another of those energy drinks with a funny name that makes your skin glow :)
After 3rd Leg (12:30 PM) PowerBar Recovery bar & 8 oz gatorade
After 4th Leg (4:00 PM) Ate something, probabably granola bars & mixed nuts :) and a diet coke & water
Finish Line ( 5:00 PM) Chicken sandwich, salad, fruit, soup & PIE!
I know there are some missing things in there, I guess just add granola bars and mixed nuts in those locations along with water & gatorade.
Texas Independence Relay Map
Click the Map for individual Leg Maps
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Relay Medal
2 comments:
I think your fans may want to know the name of your "skin glow" drink. :) We may even have a good photo of it somewhere.
yeah, and a commercial of Alex campaigning for it. maybe his not only a client but the prez too?
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